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Are Weight Loss Teas Effective or Not?

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Overview

Tea is the most widely consumed beverage after water. Natural tea contains a high amount of health-promoting substances known as flavonoids, thus providing health benefits. But, can tea help you lose weight? Yes, a healthy tea may help you lose weight when you pair it with a sensible diet and exercise but in a very small amount. There is a variety of weight loss teas available in the market that help increase weight loss and decrease body fat. You might not like all of them but always remember to drink tea for your diet, not the taste and quality. Read on to learn more about what kind of tea suits your taste and needs.

Green Tea

Green Tea is one of the best weight loss teas available and is linked to numerous health benefits as well. It is rich in naturally occurring antioxidants called catechins that may increase fat burning and confer fast metabolism.
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Black Tea

Many studies have shown that black tea could be effective in weight loss because it is high in flavones, a type of plant pigment having antioxidant properties that help in the reduction of weight and BMI
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Peppermint Tea

It is a detox tea that promotes the elimination of toxins from the body and helps you relax. It is also considered as best weight loss tea because it reduces the cravings for sweet, fatty, and salty junk food which allows you to stick to your healthy diet.
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Oolong Tea

It is a traditional Chinese tea that supports energy levels. It is packed with catechins similar to those found in green tea which help reduce weight and body fat by boosting metabolism and increasing fat burning.
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Puerh Tea

It is a type of fermented Chinese black tea. Puerh tea has shown to enhance weight loss while lowering blood sugar and blood triglycerides level and improving the overall cholesterol levels.
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Herbal Tea

Top herbs for losing weight are infused in a herbal tea that makes it different from traditional teas. It is a laxative-free tea that helps boost metabolism and suppress appetite thus leading to weight reduction.
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Why Can’t You Lose Weight?

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