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Keto Diet Explained

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Keto Diet Explained

We get easily inspired by celebrities’ weight loss journeys and try to implement the practices followed by them in our lives. But we still don’t get the expected results, do we? Well, that’s because Rebel Wilson’s plan to kill her belly fat or how Sam Smith lost weight will not do you any good. After all, you are different than them! Factors important for weight gain and loss vary from person to person and depend upon your situation, appetite, metabolism, biological activity, and overall health condition. Therefore, firstly you need to find out why your weight is acting the way it is. Click this link for the answer to this common question "Why can't I lose weight?". Once you know all about your body’s weight complexities, let’s get to the real talk: the widely popular keto diet!

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What is Keto Diet?

Keto diet is one of the smartest ways to lose weight. In a keto diet, you consume almost no carbs, a moderate amount of proteins, and high amounts of dietary fat. This sends your body into the state of ketosis. Under normal circumstances, your body relies on glucose for energy which is the stored form of carbs.When you minimize your glucose intake your body needs another source of energy to fuel its functions, that’s where ketones come in. Ketones are produced in the liver when glucose is scarce. Keto diet significantly burns belly fat and increases the overall fat burning process. Keto diet boosts your energy levels and makes you much active than before which may motivate you to do exercise daily.

Fats and oils

Since fats will be the major calorie intake of your diet, opt for fats containing foods according to your likes and dislikes in mind. Try to get fats from natural sources like meat and nuts.
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Protein

Too much consumption of protein is not recommended on the keto diet. The sources of protein can include fish, shellfish, beef, pork, poultry, whole eggs, etc.
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Vegetables and Fruits

The best kinds of vegetables and fruits for a keto diet are those with less sugar and more nutrients like Vitamin A, Vitamin C, and other minerals. Low-sugar fruits, dark and leafy vegetables such as spinach or kale are also widely beneficial.
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